The science behind healthy eating

About us
Contact
  • 2 min

Top sources of vitamin C

  • 2 min

Plant protein vs red meat, which food is best for you?

  • 1 min

How to boost iron absorption

  • 1 min

Don't drink your calories

  • 1 min

Top sources of iron

  • 2 min

Does tracking what you eat help you lose weight?

  • 2 min

Does eating more fruit and veg increase mental wellbeing?

  • 2 min

Top 10: plant-based protein sources

  • 1 min

Powerhouse overnight oats

  • 1 min

Green house gases: plants vs meat

  • 1 min

Hit your fibre target before lunch!

  • 2 min

30g of fibre: does the research support this recommendation?

  • 2 min

Top 10: fibre

2/2
 
  • Home

  • Recipe videos

  • Services

  • Heart library

  • Blog

  • More

    Evidence Based Munch

    Nutrition analysis and coaching
    About us
    Contact
    Our journey