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Carbohydrates

 

Refined

Carbohydrates which have been stripped of some of their goodness and processed in some way, eg. white bread

whole

Carbohydrates that have much of goodness kept, but have still been processed, eg. wholegrain pitta bread

intact

Carbohydrates which have had all their goodness as well as not being processed in any way, eg. bulgar wheat

 

Refined carbohydrates

A brief summary with the list of pros and cons of these with an 'Our Verdict' at the end potentially a score too

White bread

January 01, 2020

This much loved food unfortunately has had a large amount of goodness stripped away and what's left is ground up and often added to salt and sugar. Although it is a quick, cheap and convenient choice try moving up a level to whole grain bread or seeded bread to gain a bigger nutritional punch.

Overnight oats

September 12, 2017

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Nutrition density: 25% Cost per portion: £2.50 N. of 5 a day: 2/5

Black bean tortas

September 12, 2017

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Nutrition density: 25% Cost per portion: £2.50

Silly cherries

September 12, 2017

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Nutrition density: 25% Cost per portion: £2.50

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Whole grains

A brief summary with the list of pros and cons of these with an 'Our Verdict' at the end potentially a score too

TOP TEN: Iron rich foods

September 12, 2017

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Nutrition density: 25% Cost per portion: £2.50

TOP TEN: Vitamin C rich foods

September 12, 2017

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Nutrition density: 25% Cost per portion: £2.50

TOP TEN: Silly Cherries

September 12, 2017

These are the best gsh Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Nutrition density: 25% Cost per portion: £2.50

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Intact grains

A brief summary with the list of pros and cons of these with an 'Our Verdict' at the end potentially a score too

Macronutrients

September 12, 2017

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Micronutrients

September 12, 2017

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Calories

September 12, 2017

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