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Evidence based munch

aboutus

Prevention via nutrition

We aim to empower people with the science behind healthy eating. We hope to arm people with knowledge to make informed food choices about the most important thing in our lives; our health.

 

Considering the leading risk factor for the biggest killer of men and women in the world (heart and blood vessel disease) is a poor diet, there has never been a more crucial time to make our 3 votes a day count. These 3 votes are our  breakfast, lunch and dinner! 

 

We believe that everyone should have access nutrition coaching, which is why we offer a 'pay what you can' option within our paid services. We are interested in health promotion, no profit making.

 

So make your 3 votes count and join us in optimising health and preventing lifestyle diseases by changing what we put on our plates.

 
Check out our

food blog

 

Healthy Hummus

Snack

This tasty snack is quick and easy to make with no special equipment, it goes great with sliced carrot, pepper or some whole grain pitta bread.

 

It’s a great base which you can easily snaz up, add some spice or coriander to the recipe if that’s your thing. As well as all of this it's great for your heart health, so get your healthy munch on! 

Find all our 

Recipe videos

Sweet potato curry

main meal

Currys are a mega way to get a load of veg into your diet in a tasty and cheap meal. Make it yours, swap sweet potato for butternut squash or red lentils for red peppers, as long as it’s full of veg you know it’s full of fibre, minerals, vitamins and low in calories. 

 

For a full low down on the ingredients, method and science looking into what makes this particular recipe health promoting, check out the button below:

CONTACT

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Let us know how we can improve, what content you would like to see in the future and anything else that's on your mind.

VISIT

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Have a look at our social media channels for other posts, information and to chat with like-minded people.

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help

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Are you passionate about preventing disease through food or have a particular skill you want to utilise to help us out then get in touch!